When it comes to your overall well-being, dental hygiene is the most important thing to consider. It is necessary to maintain healthy teeth and gums. Otherwise, various problems like tooth decay and gum disease may arise.
If you are facing oral health challenges and are unable to enjoy your favourite foods, worry not. Here is a list of best practices for dental health. By following these, you can avoid potential problems and maintain a healthy smile.
Brush Regularly
Brushing removes plaque and bacteria, ensuring the health of your teeth. Doctors recommend brushing your teeth at least twice a day. However, keep in mind that how you brush also matters a lot. Do not clean your teeth aggressively, as it may hurt your tooth enamel and gums. Consider using toothbrushes that have soft bristles. Moreover, when brushing, take your time and move the toothbrush in a gentle, circular motion to remove all the plaque.
Clean Your Tongue
Plaque can build up on your tongue. So every time you brush your teeth, remember to clean your tongue as well. You can use a tongue scraper, as it helps reduce bacteria and improve breath. This will prevent bad mouth odour and many other hygiene problems, leading to improved oral health.
Floss Once a Day
Some food particles are stuck in your teeth where your toothbrush can not reach. Floss can remove all particles and plaque from these areas. It will also prevent cavities and potential gum diseases.
Flossing once a day helps reduce bad breath and lowers the risk of more serious health problems. It is most beneficial to floss before bedtime, as it will remove all the accumulated plaque and food particles from the day.
Consider Oral Probiotics
Oral probiotics support your dental health. They introduce beneficial bacteria that outcompete harmful pathogens, helping to restore a healthy balance in your mouth.
Therefore, you must consider the best oral probiotics for dental health. But before using any product or taking any supplement, you must consult your dentist.
Stay Away from Cigarettes and Alcohol
Smoking is a leading cause of oral cancer. The nicotine in it causes yellowish to brown stains on your teeth and tongue. And the alcohol decreases saliva production, leading to dry mouth. This ultimately increases the risk of gum disease and tooth decay.
Therefore, if you want to ensure the health of your teeth and gums, stay away from cigarettes and alcohol.
Eat a Balanced Diet
What you eat matters the most. Having the right food benefits your teeth and gums. You must eat a balanced diet rich in nutrients. It will provide you with all the necessary vitamins and minerals to support the structural health of your teeth and gums.
Calcium and phosphorus are the essential minerals that build and maintain strong tooth enamel. They are mostly found in dairy products and are the most beneficial in making your enamel resistant to decay.
The vitamins and antioxidants, particularly present in fruits, vegetables, and whole grains, are vital for maintaining healthy gums. Moreover, apples and carrots help stimulate saliva production, which naturally cleans your teeth and neutralises acids.
